Individual therapy is a one-on-one counseling process designed to help you navigate life’s challenges, improve emotional and physical well-being, and foster personal growth. Whether you're dealing with stress, anxiety, depression, relationship issues, or simply seeking personal development, therapy provides a supportive space to explore your thoughts and feelings.

How Individual Therapy Can Help

• Identify and understand emotion and thought patterns

• Develop coping skills for stress, anxiety, and depression

• Improve self-awareness and confidence

• Develop healthy sleep, eating, and exercise habits

• Strengthen relationships and communication skills

• Process past experiences and build resilience

What to Expect

Sessions are tailored to your unique needs and goals. Through a compassionate and non-judgmental approach, I provide a safe space where you can express yourself freely and work towards meaningful change.

Couples therapy is a supportive and structured process that helps partners navigate challenges, strengthen communication, and build a deeper emotional connection within their romantic relationship. Whether you and your partner are facing conflict, struggling with trust issues, having difficulty with communication, or looking to enhance your relationship, couples therapy provides a safe space to work through difficulties and develop healthy skills to improve the romantic relationship.

How Couples Therapy Can Help

• Improving communication and conflict resolution


• Rebuilding trust and intimacy


• Navigating life transitions and stressors


• Strengthening emotional and physical connection


• Understanding each other’s needs and perspectives

What to Expect

Couples therapy is not about taking sides—it’s about fostering understanding and collaboration. Each session is tailored to your unique relationship dynamics, offering tools and strategies to help you work through conflict and grow together. Whether you're dating, engaged, married, or in a long-term partnership, couples therapy can provide the guidance you need.

Children process emotions and experiences differently than adults. Children often express their emotions through their behaviors and often don’t understand their own emotions or behaviors. Child therapy provides a safe, nurturing environment where children can learn to identify their emotions, learn emotional regulation, and build confidence. Through age-appropriate techniques like play therapy and talk therapy, children develop the tools they need to process and express their emotions in a healthy way.

How Child Therapy Can Help

• Managing Emotions – Helps children identify and regulate anger, anxiety, and frustration in a healthy way.


• Improving Behavior – Addresses issues like aggression, defiance, or impulsivity.


• Enhancing Social Skills – Teaches children how to interact positively with peers, teachers, and family members.


• Building Self-Esteem – Encourages confidence and a positive self-image.


• Developing Coping Strategies – Helps children handle stress, transitions, and challenges effectively.

Why Parents Should Attend Sessions with and/or for Their Child

As a parent, your involvement in your child’s therapy is crucial to your child's progress. Therapy isn’t just about addressing a child’s challenges—it’s about learning what your child is learning, implementing techniques to help your child use the skills developed in therapy, and becoming educated on age appropriate consequences, rewards, and boundaries in the home setting to create a supportive, understanding, and healthy environment for the whole family. Children don’t grow in isolation—they are shaped by their relationships and environment. Your presence in therapy is a powerful way to model healthy communication, emotional regulation, and problem-solving, ensuring long-term success for your child.

How Parental Involvement Helps

• Understanding Your Child’s Needs – Therapy helps you gain insight into your child's emotions, behaviors, and struggles so you can better support them.

• Improving Communication – Sessions provide tools to enhance parent-child communication, reducing misunderstandings and frustration.

• Strengthening Your Relationship – By participating, you show your child that they are not alone, reinforcing trust and emotional connection.

• Learning Effective Parenting Strategies – Therapy will guide parents in using positive reinforcement, setting boundaries, and managing challenging behaviors in constructive ways.

• Creating a Supportive Home Environment – Therapy helps families develop routines, structure, and emotional safety to encourage a child’s well-being.